|
Post by greyhair on Jan 8, 2022 12:03:52 GMT -5
Still hanging in there, but I want to eat everything in sight.
Plus, my wife made me come out from under the bed
|
|
|
Post by esshup on Jan 8, 2022 13:21:28 GMT -5
Still hanging in there, but I want to eat everything in sight. Plus, my wife made me come out from under the bed A friend of mine quit smoking when he was in his late 40's after he had a heart attack. He smoked since he was a young teenager. He put on 80 pounds in the next year and had a stent put in a few times over the next few years. He subsequently lost his mother then brother, he's the only one left in the family now. A number of years ago after his brother died from obesity and diabetes, he hopped on the Atkins diet and lost that 80 pounds in a year and the next year he dropped another 30 pounds. He's kept it off for a few years now and is feeling a whole lot better. If he can do that, you can quit smoking.
|
|
|
Post by greyhair on Jan 8, 2022 13:55:36 GMT -5
I enjoy walking on the recreational trail near me, so I have been doing more of that. 2 miles a day or so. That cut about 15 pounds off since October when we moved. And staying away from sugar.
Now I have watch myself and not pick up butts off the ground. 🤣🤣
|
|
|
Post by greyhair on Jan 8, 2022 13:56:59 GMT -5
Stay tuned for updates on my adventures
|
|
|
Post by greghopper on Jan 8, 2022 15:03:05 GMT -5
Stay tuned for updates on my adventures We are here when needed…
|
|
|
2022
Jan 8, 2022 19:01:18 GMT -5
via mobile
Post by greyhair on Jan 8, 2022 19:01:18 GMT -5
Thanks
|
|
|
Post by scrub-buster on Jan 9, 2022 10:20:46 GMT -5
I need to drop about 30 lbs this year. I was doing good during the fall and dropped down to a good weight. I lost my focus, or more accurately, it shifted to someone else. She got me a recumbent bike for Christmas. I'll get back on track soon.
In 2019 I lost 90 lbs by changing my diet and walking hills. I've kept most of that off but it's a constant struggle. You naturally skinny people really aggravate me.
|
|
|
Post by deadeer on Jan 9, 2022 11:02:29 GMT -5
I need to drop about 30 lbs this year. I was doing good during the fall and dropped down to a good weight. I lost my focus, or more accurately, it shifted to someone else. She got me a recumbent bike for Christmas. I'll get back on track soon. In 2019 I lost 90 lbs by changing my diet and walking hills. I've kept most of that off but it's a constant struggle. You naturally skinny people really aggravate me. Easy to succeed when searching for that new squeeze too! Find the new squeeze and easy to get off track again. We have probably all got comfy when we found a spouse and slowed down.
|
|
|
2022
Jan 9, 2022 13:31:22 GMT -5
via mobile
deadeer likes this
Post by scrub-buster on Jan 9, 2022 13:31:22 GMT -5
I need to drop about 30 lbs this year. I was doing good during the fall and dropped down to a good weight. I lost my focus, or more accurately, it shifted to someone else. She got me a recumbent bike for Christmas. I'll get back on track soon. In 2019 I lost 90 lbs by changing my diet and walking hills. I've kept most of that off but it's a constant struggle. You naturally skinny people really aggravate me. Easy to succeed when searching for that new squeeze too! Find the new squeeze and easy to get off track again. We have probably all got comfy when we found a spouse and slowed down. That's pretty much exactly what happened. I'm getting back on track soon.
|
|
|
Post by esshup on Jan 9, 2022 23:57:49 GMT -5
I need to drop about 30 lbs this year. I was doing good during the fall and dropped down to a good weight. I lost my focus, or more accurately, it shifted to someone else. She got me a recumbent bike for Christmas. I'll get back on track soon. In 2019 I lost 90 lbs by changing my diet and walking hills. I've kept most of that off but it's a constant struggle. You naturally skinny people really aggravate me. Easy to succeed when searching for that new squeeze too! Find the new squeeze and easy to get off track again. We have probably all got comfy when we found a spouse and slowed down. Last time I saw you, you looked a lot thinner than a few months earlier. I think you are doing better than I am.
|
|
|
Post by greyhair on Jan 11, 2022 23:37:42 GMT -5
Still hanging on. Had a bad urge today, so I ate two pieces of carrot cake instead😁😁
|
|
|
Post by deadeer on Jan 12, 2022 2:19:21 GMT -5
Easy to succeed when searching for that new squeeze too! Find the new squeeze and easy to get off track again. We have probably all got comfy when we found a spouse and slowed down. Last time I saw you, you looked a lot thinner than a few months earlier. I think you are doing better than I am. I am doing ok. I slipped some since Thanksgiving and COVID, then the following holidays. I got back into drinking some, but all for fun, nothing stupid or crazy. So hard to skip all the holiday goodies! Now I have cleaned up and eating better again, high protein and good fats, low carbs from mostly the good ones! No doubt it's a tough challenge. Wife and I joke that we just like food too much to ignore it. Best plan is moderation in everything. I dont want to have to give up a beer, a cookie, pizza, or an ice cream cone with my boy, etc. Just got to have discipline to eat sensibly. Working on it. 😇
|
|
|
Post by bullseye69 on Jan 12, 2022 22:45:24 GMT -5
2022- So far, so good. We shall press onward!! I’m proud of myself. I haven’t bought a gun all year. I couldn't make it to the end of the first day or the second.
|
|
|
Post by greyhair on Jan 21, 2022 22:44:45 GMT -5
No cigs yet, or murders either. Boy when an urge hits, it's mean. Less frequent though. Morning coffee is tough
|
|
|
Post by greyhair on Jan 21, 2022 22:59:34 GMT -5
No cigs yet, or murders either. Boy when an urge hits, it's mean. Less frequent though. Morning coffee is tough
|
|
|
Post by Woody Williams on Jan 22, 2022 9:10:03 GMT -5
No cigs yet, or murders either. Boy when an urge hits, it's mean. Less frequent though. Morning coffee is tough One day at a time.. you’ll make it!
|
|